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Don't get to the gym expecting to lift the same as everybody else. We are assuming a monday/wednesday/friday split but any combination works (even 3 consecutive days such as monday/tuesday/wednesday) day 1 of 3 day workout plan (monday) day 2 (wednesday) day 3 (friday) chest: Starting slow, and making sure that form is correct. Cardio and free weights, fun group fitness classes Is it ok to workout 3 times a day? Call us today to learn more about our plans. Are 3 workouts a week enough? Searching for 3 day a week workout?

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3 Days Workout - 3 Day Powerbuilding Workout Routine - Start Today. Here are four routines that fall under the. Nov 14, 2018 · working out three days per week is by far the most popular way to workout. Cardio and free weights, fun group fitness classes Reach your ideal weight and stay healthy. Alison.com has been visited by 100k+ users in the past month